According to the CDC, on average, 30 percent of U.S. adults get less than seven hours of sleep every night. For people who don't regularly experience the negative side effects of insufficient sleep, this might sound normal. But anyone living with insomnia knows the misery sleep deprivation can cause all too well; the constant feeling of exhaustion or irritability during the day, memory loss, a general inability to focus, and even health challenges related to poor sleep such as obesity, diabetes, coronary heart disease, stroke or depression.
Could vaping CBD put an end to your sleepless nights? Let's explore how CBD promotes better sleep and tips for choosing the best CBD vape pen for you.
How CBD Promotes Healthy Sleep
CBD isn't a stimulant or mind-altering substance in the traditional sense. It can't get you high or intoxicated in any way. It's actually a lot more like taking melatonin to fall asleep in terms of its gentle approach. But it's often more effective. CBD works naturally by interacting with your body's cannabinoid receptors. These receptors in your brain are responsible for keeping your body in balance, which is key to proper body functions.
Wakefulness should be balanced with sleepiness. Hunger should be balanced with satiety. Pain should let us know that something's wrong, but it shouldn't overwhelm the body. CBD communicates with your brain about how it can stay more balanced much in the same way your own hormones do.
In small amounts, CBD promotes alertness, which can help you function better during the day. Taking a higher dose helps you sleep.
The Benefits of CBD for Insomnia & Sleep
1. Reduces Anxiety
Occasional insomnia could be caused by that coffee you drank right before bedtime or a nap late in the day. But people who suffer from chronic insomnia often regularly have anxiety or even PTSD. This heightened and sometimes constant fight or flight feeling, especially when it's time to go to sleep, can make it difficult to relax. And if you can actually go to sleep, it's likely you may wake up with a mild or intense panicky feeling that keeps you from going back to sleep.
Scientists studying CBD state that "current evidence indicates CBD has considerable potential as a treatment for multiple anxiety disorders." CBD helps relieve this common cause of insomnia.
2. Relieves Chronic Pain
For others, chronic pain is the culprit. Dull, sharp or burning pain wakes them up. Then it's hard to ignore the pain long enough to go back to sleep — no matter how tired they are. Many people experience an analgesic feeling when taking CBD, which reduces pain. A study on arthritis patients found that CBD applied topically to the painful joint measurably reduced inflammation and significantly reduced pain.
3. Helps Those With REM Behavior Disorder
CBD also helps those with REM behavior disorder (RBD). During REM sleep, your body should stay paralyzed to keep you from acting out your dreams. But a person with this disorder doesn't become paralyzed during sleep. They may sleepwalk, make a sandwich, drive a car or do any other number of dangerous things while asleep.
A 2014 Journal of Clinical Pharmacy and Therapeutics study found that CBD has "prompt and substantial reduction in the frequency of RBD-related events without side effects."
4. Relieves Depression Symptoms
Depression can leave people feeling tired during the day. Then they can't sleep at night. CBD can relieve some depression symptoms so you experience a better night's sleep.
5. Helps Those Fighting Addictions
Insomnia becomes a nightmare for people in recovery from addiction to meth, opioids, marijuana, alcohol, cocaine or nicotine. CBD helps ease ongoing symptoms like insomnia. A 2018 study showed that CBD can prevent relapse for those in recovery from addictive substances by mitigating some side effects of quitting, which include insomnia.
Do you have one or more of these common causes of insomnia? CBD may help you get a better night's sleep. And using a CBD vape pen to consume CBD is one of the fastest and most effective ways to experience these results.
Why Getting Good Sleep Matters
Studies increasingly support the importance of a good night's sleep for:
- Physical health
- Mental health
- Weight management
- Impulse control
- Heart health
- Blood sugar management (for those with diabetes)
What Makes Vaping CBD An Effective Way To Treat Insomnia?
Vaping CBD increases the bioavailability of the CBD by as much as 400 percent over tinctures because it creates a shorter distance to the bloodstream. Orally ingested CBD must pass through the stomach and liver where it becomes diluted, which means it's still effective, but you need more of it.
What To Know Before You Buy A CBD Vape Pen
With the vast number of CBD vape pens on the market, there is certainly no shortage of options. But the downside is that with so many to choose from, it can feel overwhelming. Our advice: Be cautious, be conscious and choose Curaleaf Hemp.
Every product we make undergoes rigorous third-party testing to ensure consistent concentration, safety, and effectiveness. They're also non-GMO and made in the USA. Few others can make these claims, and they matter when you want the best CBD vape pen that can help you get the best sleep.
The Best CBD Vape Pen for Insomnia
Our disposable relax vape pen combines a precise dose of CBD with the essential oils vanilla and ylang-ylang, both recognized for their promotion of relaxation. This proprietary blend calms an active mind so that you feel more focused and able to sleep.
Each relax vape pen contains 225 mg of CBD, which is the bioavailable equivalent of up to 900 mg in a tincture form. So your body gets more useable CBD with each inhalation. And because it's disposable, there's no recharging or refilling.
Explore pure hemp-derived CBD relax vape pens and tinctures to promote healthy sleep.