Is CBD Oil Good For Depression?

Disclaimer: This content is not intended to be a substitute for professional medical advice. Please consult with your physician or another qualified medical professional with any questions you have about depression or any other health condition. Do not start or stop taking any medication without first discussing it with a doctor.

In the United States, an estimated 16 million people suffer from depression, representing nearly 7 percent of the population. In the United Kingdom, researchers estimate that depression may affect as many as 4 percent of people. Globally, this disease represents the second most common cause of disability.

For those suffering with clinical depression, just getting up in the morning can feel like an uphill battle and, for many, antidepressants do not adequately relieve symptoms. This leads many to look for creative solutions to help manage their symptoms. Could CBD oil for depression be a viable option? Let's explore what research has to say.

What is depression?

Depression isn't just feeling down sometimes. It's a mental health disorder that often leads to trouble functioning in normal life settings, increased illness, more intense pain, suicide risk, chance of addiction, and memory problems. People with depression lose interest in activities they once enjoyed and generally experience feelings of hopelessness, sadness, and despair. 

Why traditional antidepressants may not be enough

Many antidepressants have unbearable side effects, such as fatigue, anxiety and loss of interest in sex. On top of this, antidepressants must build up in the system. After starting them or upping the dose, it can take weeks to see any benefits. Approximately 40 percent of depression sufferers don't get adequate relief using antidepressants. 

For those seeking a complement to their existing treatment plan, CBD may be a great option.

What is CBD?

Cannabidiol, or CBD, is one of over 100 active compounds found in the cannabis plant. While cannabis is often associated with marijuana, it actually comes in many varieties, with various concentrations of different compounds. Marijuana has a high concentration of the psychoactive compound THC, which is what gets people high. But the hemp plant has less than 0.3% THC and large amounts of CBD. It doesn't cause altered mental states. It does, however, boost the mood positively, which is why many are exploring the benefits of CBD oil for depression.

How does CBD interact with the depressed brain?

Your brain has cannabinoid receptors that pick up signals transferred throughout your brain. You naturally produce cannabinoids, which travel and attach to the various receptors, carrying messages that let your brain know that everything's OK. 

Unless you live a war zone where there's a reason to stay on guard, your brain should naturally feel OK or content most of the time. This is where the mind finds equilibrium, the heart rests, and relaxation can take place. You're not overly excited. But you're also not sad, angry or fearful. 

As these receptors receive the message that everything is OK, your body releases dopamine and serotonin. These hormones make you feel better, not in a euphoric way, as one might experience with mind-altering drugs, but by providing a general sense of well-being. 

These hormones work as your body's positive reinforcement system. Your brain is saying, "It's good to feel OK." You're relaxed but not too relaxed. You have more energy. You can enjoy yourself and interact with people.

Note that we haven't even mentioned CBD yet. All of the above happens naturally in your body without CBD. But in a depressed person, these systems aren't working effectively, which affects how the person manages stress. 

CBD can help re-establish the communication channels in your brain so that you release healthy amounts of dopamine and serotonin into the body. Which can support:

  • Healthy sleep and wakefulness rhythms.
  • Balanced appetite. 
  • Better pain management.
  • Feelings of motivation to embrace life positively.

Studies that support the benefits of CBD oil for depression

While many cultures have been using cannabis compounds as medicine for at least 5,000 years, it's only recently that we've begun applying modern scientific principles to better understand how cannabis-derived compounds such as CBD impact the brain and, more importantly, how effective they are as treatments.

A 2011 study showed us how important the endocannabinoid receptors are in regulating stress responses. This is important because it establishes why CBD may be effective.

A 2014 study showed that participants who received CBD oil experienced anti-anxiety and anti-depression effects from the oil. 

A 2018 study showed that CBD offers quick relief of depression and anxiety symptoms and that the residual effects can last up to seven days. 

A 2017 study examined real-world usage and found that 42 percent of CBD users eventually stopped taking their prescribed medications.

Note: Stopping antidepressants or anti-anxiety medications cold turkey is dangerous. Please consult your doctor before stopping these medications for professional medical advise and supervision.

How is CBD oil for depression administered?

CBD oil can be administered:

  • Topically, as a lotion.
  • Sublingually, as a tincture.
  • Orally, as a capsule or tincture.
  • Through vape pen.

People who need fast relief of acute symptoms, such as a panic attack, may get the quickest results with a vape pen when used as needed. But anyone looking for subtle, lasting relief, may want to consider taking CBD orally or sublingually once a day as their method of choice. 

Topical application is generally only recommended for pain relief in a specific area, not for depression.

Why quality matters

Not all CBD products are created equal. Quality matters, always.

Here are a few things ask yourself for before you buy a CBD oil product for depression:

  • Does the company perform rigorous testing by a third-party to ensure quality, effectiveness, and safety?
  • Is it made using non-GMO ingredients? And is it safe from unnecessary additives and fillers?
  • Is it made using legal, hemp-derived CBD with 0% THC?
  • Is it batch-tested to ensure product consistency?

Here at Curaleaf Hemp, we follow the strictest industry standards to create pure, safe and effective CBD products. 

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The Best CBD Vape Pen for Insomnia

According to the CDC, on average, 30 percent of U.S. adults get less than seven hours of sleep every night. For people who don't regularly experience the negative side effects of insufficient sleep, this might sound normal. But anyone living with insomnia knows the misery sleep deprivation can cause all too well; the constant feeling of exhaustion or irritability during the day, memory loss, a general inability to focus, and even health challenges related to poor sleep such as obesity, diabetes, coronary heart disease, stroke or depression. 

Could vaping CBD put an end to your sleepless nights? Let's explore how CBD promotes better sleep and tips for choosing the best CBD vape pen for you. 

How CBD Promotes Healthy Sleep

CBD isn't a stimulant or mind-altering substance in the traditional sense. It can't get you high or intoxicated in any way. It's actually a lot more like taking melatonin to fall asleep in terms of its gentle approach. But it's often more effective. CBD works naturally by interacting with your body's cannabinoid receptors. These receptors in your brain are responsible for keeping your body in balance, which is key to proper body functions.

Wakefulness should be balanced with sleepiness. Hunger should be balanced with satiety. Pain should let us know that something's wrong, but it shouldn't overwhelm the body. CBD communicates with your brain about how it can stay more balanced much in the same way your own hormones do.

In small amounts, CBD promotes alertness, which can help you function better during the day. Taking a higher dose helps you sleep.

The Benefits of CBD for Insomnia & Sleep 

1. Reduces Anxiety

Occasional insomnia could be caused by that coffee you drank right before bedtime or a nap late in the day. But people who suffer from chronic insomnia often regularly have anxiety or even PTSD. This heightened and sometimes constant fight or flight feeling, especially when it's time to go to sleep, can make it difficult to relax. And if you can actually go to sleep, it's likely you may wake up with a mild or intense panicky feeling that keeps you from going back to sleep. 

Scientists studying CBD state that "current evidence indicates CBD has considerable potential as a treatment for multiple anxiety disorders." CBD helps relieve this common cause of insomnia.

2. Relieves Chronic Pain

For others, chronic pain is the culprit. Dull, sharp or burning pain wakes them up. Then it's hard to ignore the pain long enough to go back to sleep — no matter how tired they are. Many people experience an analgesic feeling when taking CBD, which reduces pain. A study on arthritis patients found that CBD applied topically to the painful joint measurably reduced inflammation and significantly reduced pain.

3. Helps Those With REM Behavior Disorder

CBD also helps those with REM behavior disorder (RBD). During REM sleep, your body should stay paralyzed to keep you from acting out your dreams. But a person with this disorder doesn't become paralyzed during sleep. They may sleepwalk, make a sandwich, drive a car or do any other number of dangerous things while asleep.

A 2014 Journal of Clinical Pharmacy and Therapeutics study found that CBD has "prompt and substantial reduction in the frequency of RBD-related events without side effects."

4. Relieves Depression Symptoms

Depression can leave people feeling tired during the day. Then they can't sleep at night. CBD can relieve some depression symptoms so you experience a better night's sleep.

5.  Helps Those Fighting Addictions 

Insomnia becomes a nightmare for people in recovery from addiction to meth, opioids, marijuana, alcohol, cocaine or nicotine. CBD helps ease ongoing symptoms like insomnia. A 2018 study showed that CBD can prevent relapse for those in recovery from addictive substances by mitigating some side effects of quitting, which include insomnia.

Do you have one or more of these common causes of insomnia? CBD may help you get a better night's sleep. And using a CBD vape pen to consume CBD is one of the fastest and most effective ways to experience these results.

Why Getting Good Sleep Matters

Studies increasingly support the importance of a good night's sleep for:

  • Physical health
  • Mental health
  • Memory
  • Weight management
  • Impulse control
  • Concentration 
  • Productivity
  • Heart health
  • Immunity
  • Blood sugar management (for those with diabetes)

What Makes Vaping CBD An Effective Way To Treat Insomnia?

Vaping CBD increases the bioavailability of the CBD by as much as 400 percent over tinctures because it creates a shorter distance to the bloodstream. Orally ingested CBD must pass through the stomach and liver where it becomes diluted, which means it's still effective, but you need more of it. 

What To Know Before You Buy A CBD Vape Pen

With the vast number of CBD vape pens on the market, there is certainly no shortage of options. But the downside is that with so many to choose from, it can feel overwhelming. Our advice: Be cautious, be conscious and choose Curaleaf Hemp.  

Every product we make undergoes rigorous third-party testing to ensure consistent concentration, safety, and effectiveness. They're also non-GMO and made in the USA. Few others can make these claims, and they matter when you want the best CBD vape pen that can help you get the best sleep.

The Best CBD Vape Pen for Insomnia

Our disposable relax vape pen combines a precise dose of CBD with the essential oils vanilla and ylang-ylang, both recognized for their promotion of relaxation. This proprietary blend calms an active mind so that you feel more focused and able to sleep.

Each relax vape pen contains 225 mg of CBD, which is the bioavailable equivalent of up to 900 mg in a tincture form. So your body gets more useable CBD with each inhalation. And because it's disposable, there's no recharging or refilling.

    Explore pure hemp-derived CBD relax vape pens and tinctures to promote healthy sleep.

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    What Are the Benefits of Hemp-Derived CBD Oil?

    With the 2018 Farm Bill making hemp-derived CBD oil legal to buy and sell on a federal level, many people are just now starting to learn about the effectiveness of this natural, non-intoxicating compound with a host of health benefits.

    Despite the popular use of hemp oil for addressing things like pain-relief for years now, there are still millions of people that aren't quite sure what CBD is, what it's used for or how it can help to promote better health and wellness in their life. So, if you're relatively new to the world of CBD oil and wondering how hemp-derived CBD is different, here are a few things you might find helpful. 

    But First, What Exactly Is Hemp-Derived CBD Oil?

    Both hemp and cannabis plants contain CBD, but cannabis also contains higher amounts of THC, the chemical compound that is responsible for the psychoactive effects of cannabis. Hemp, however, is legally defined by its low THC content, making it an ideal source for extracting CBD without traces of THC. And hemp-derived CBD oil is exactly what it sounds like: CBD oil made from hemp only. 

    There are a number of benefits of hemp oil over other kinds of CBD products, most of all the issue of legality. With recent law changes making hemp-derived CBD products legal on a federal level, anyone within the US can now enjoy the safe use of these products without any concerns over legal risks.

    Hemp vs. Cannabis for CBD Extraction

    The benefits of hemp oil go far beyond the law. First, hemp's naturally low THC content allows manufacturers to extract a complete full-spectrum oil without having to worry about going over the 0.3% legal limit of THC within the product. Second, these full-spectrum oils contain a wide array of other cannabinoids that can boost the efficacy of the CBD itself. Some researchers call this the "entourage effect" because the various compounds work better together than apart.

    Why Is Hemp-Derived CBD More Effective?

    When it comes to using hemp oil, how well the product works is likely your number one concern. So in order to have the best chances of treating your symptoms, your best bet is to find a full-spectrum CBD oil. These oils are best extracted from hemp due to the low THC content.

    Our extraction method also plays a big role in the effectiveness of our products. Here at Curaleaf Hemp, we only use CO2 extraction to cleanly release the relevant plant compounds without any lingering residues or other unpleasant additives. Carbon dioxide, or CO2, is a food-safe gas used for carbonating drinks that can act as a solvent when used at a certain temperature and pressure level.

    Yet it's not actually a solvent, so there's no chance of any contaminants remaining in the finished oil. Our products are also suitable for almost all the common hemp oil uses thanks to its high CBD content and absolutely 0% THC.

    What Are the Benefits of CBD Oil?

    Of course, shopping for a CBD oil product should only begin after you determined it has a chance of working for you. While CBD oil has been shown to help with many conditions in clinical studies, it's still not automatically useful for every possible condition. Some of the most researched and well-supported hemp oil uses include:

    • Anxiety, depression, post-traumatic stress disorder, and even schizophrenia
    • Epilepsy and other seizure conditions, which is perhaps the most well-known use of CBD oil
    • Chronic pain from fibromyalgia, slipped spinal discs, arthritis, irritable bowel syndrome, and more
    • Nausea, whether it's alone or caused by other conditions
    • Eating disorders and addiction
    • Migraines and chronic headaches
    • Motion sickness and jet lag
    • Insomnia, with results reported for both falling asleep and staying asleep.

    Which CBD Delivery System Is Best?

    After you've decided that CBD oil might work for you and that hemp-derived products are better, you'll still need to settle on a delivery system.

    Orally

    You can take pure CBD oil in the form of capsules for a basic and reliable dosage, but there are reasons to consider other methods. Tinctures are a great option because they're absorbed faster by the body for quick results, especially when dropped under the tongue in a method you'll see referred to as sub-lingual application.

    Topically

    If liquids and capsules aren't providing the results you need, consider a topical application instead. Lotions and skin-adhering patches are great for delivering CBD right where you need it for targeted pain relief. These options are the most popular among people using hemp oil for pain caused by arthritis, rheumatism, and other similar conditions.

    Vape Pens

    Finally, don't overlook hemp-derived vape pens. Vaporized CBD oil is quickly absorbed as with tinctures, but these slim pens are much easier to keep in your pocket and won't spill or take up much room. The action of inhaling the vapor can also help reduce your desire to smoke if you're trying to quit tobacco, adding yet another benefit to CBD oil use.

    At Curaleaf Hemp, our vapes aren't your average everyday CBD vaporizers. We flavor each with natural, pure essential oils to give you a pleasurable vaping experience while boosting the natural effects of the CBD oil. For example, we've added wintergreen and jasmine essential oils to our Uplift vape pen for their mood and energy lifting effects. Why settle for a plain CBD vaping experience when you could enjoy a premium vape pen instead?

    Explore Pure Hemp-Derived CBD Vape Pens, Tinctures, Capsules, Topicals & More

    Shop our selection today to find something new to try for a specific condition, or just sample a little of everything to see how high-quality CBD products can enhance your life.

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    6 Essential Daily Routines For Wellness You Need In Your Life

    You’re already focused on living life well by taking CBD to help digestion, or relieve pain, but you can add another, absolutely crucial element to your wellness with a structured and goal-oriented routine. A routine can transform your entire outlook on life, help you take control of your time, and compound benefits over time you might not get with a passive, less strategic approach to your wellness.

    Your daily schedule, responsibilities and commitments aren’t going to go away. Those are obligations. A routine empowers you to manage your obligations efficiently, accurately and gracefully. When you have a daily routine that works for you, it will help you achieve goals at work, feel energized and well rested, live a more adventurous life, and even potentially avoid some stress-related health problems like high blood pressure, weight gain, illness, and heart disease.

    Reduce anxiety by making your mornings more productive and purposeful

    Make time in the morning to quarterback your day. Just making a small amount of time to think critically about your day will reduce rushing around, reduce your anxiety, and increase productivity.

    The best way to do that is to wake up at least a half hour earlier. Pro tip: set your alarm six minutes earlier on Monday and then six minutes on subsequent days until you hit your optimal wake up time - you’ll barely notice the difference from day-to-day, and you’ll have eased into a new normal.

    Take advantage of your new time by focusing 15 minutes on preparing your game plan for the day. Take a thorough look at your calendar. Take stock of your to-do list and look for opportunities to build efficiencies. If your kid has basketball practice at 7pm, go get your dry cleaning together so you can drop it off on the way and avoid making a separate trip. Are you making dinner tonight? Defrost the chicken now and save the hustle when you get home.

    Get the blood flowing early for better physical and mental health

    One of the best things you can work into your days is 5 minutes of light yoga or simple stretches that clear the haze in your brain, get your blood flowing and boost your energy level in the most natural way. Increasing your flexibility, improving your circulation, and enhancing your posture will help you avoid injury and prevent those nagging aches and pains that sap your productivity. Best of all, a few minutes of stretching will always leave you with an inspiring feeling of optimism to start your day.

    Take the time to Experience gratitude for a more positive attitude

    Take a few moments to appreciate all the good things and important people in your life. Keep a notepad by your bed stand or in the kitchen (you can even use the notes function on your phone) and write down your “Daily Happy”. It could be as simple as feeling grateful that it’s sunny for the first time in several days, or as meaningful as remembering how much you love and appreciate your partner. A “Daily Happy” is your time to celebrate the things you love about your life and if you choose, share them with the people closest to you. You’ll not only feel more positive, those that matter most to you will too. It’s a great way to avoid unproductive complaining and help you all face any challenges in the right frame of mind.

    Choose the right fuels to power your body and mind

    The nutrition choices you make in the morning will have a direct impact on your physical and mental wellness for the rest of the day. If you’re one of the millions of people who skip breakfast, stop. You’re adding stress to your body by denying it the nourishment it’s craving. Just as you need to make time for planning, stretching and feeling grateful, you HAVE to make time to eat breakfast. Fresh fruit is the easiest breakfast there is and adding two tablespoons of all-natural peanut butter delivers 8 grams of protein at a cost of just 150 calories and 7 grams of carbs. Add a Revive CBD product to your morning routine to help you face the day with focus and energy and think about adding in some supplements like an age-specific multi-vitamin, calcium for bone health or turmeric to reduce inflammation. Ask your doctor which supplements are best for your age and health goals.

    Be a better team player by being “self-disruptive”

    While a routine can help you make the best use of your time, it’s important to make sure you don’t become so regimented that you lose the creativity and curiosity you need to adapt in our ever-changing world. Break up your workday with a dedicated half hour of discovery time to look at a project from a different perspective, explore new opportunities for your company or learn how to use a new feature, tool or technology that will make you more productive. This is especially important if you’re a manager so you can consistently bring new ideas to the table that inspire, motivate and challenge your employees.

    Practice self-care to fall asleep faster and stay asleep longer

    After you’ve spent some time with your partner, family, or just alone catching up on emails, devote the last hour of every day to yourself. This is the time to power off anything with a screen so you can unplug from stress and distance yourself from the pressure to keep up with your friends and connections on social media. Any reading you do in the last hour of the day should be for your pleasure so you can relax and unwind. Find a dosage appropriate for you and take a relaxing CBD product before you wash and moisturize your face, brush and floss your teeth and turn in for the night.  

    Developing a daily routine that works takes time. And it is work. But with practice and a bit of trial and error, the benefits you reap will be in direct proportion to the effort and discipline you put into it. Be patient with yourself as you adjust to your new framework but hold yourself accountable. Before you know it, you’ll be living life well with less stress and more time to do the things you love.

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    How To Choose The Best CBD Oil For You

    Cannabidiol, also known as CBD, is one of the many compounds that is extracted from hemp. Unlike THC, CBD has nearly no intoxicating effect and instead offers a host of medicinal benefits instead.

    When you're unfamiliar with a new product, finding the quality CBD oil can be overwhelming. That's why it's so important to determine if CBD oil can be used to address your specific health concerns before you buy it.

    Some of the most common reasons to use CBD oil include:

    • Chronic pain and fatigue conditions
    • Inflammation due to arthritis, rheumatism, and other illnesses
    • Mental conditions like anxiety, depression, and PTSD
    • Digestive disorders like irritable bowel syndrome.

    While CBD oil isn't a treatment for any of these problems, it can boost your overall health with daily use. Here are the best ways to select the right CBD oil for you.

    1. Choose a Delivery Method

    Tinctures are the easiest to take for internal use, you simply take a few drops under the tongue and the CBD enters the bloodstream through the soft tissue in the mouth. While sprays and lotions are applied topically onto the skin and target specific areas of the body to provide pain relief. It's even possible to find patches that slowly release CBD for absorption through the skin. But for those in need of fast-acting relief, using a CBD vape pen is a convenient and effective option too. 

    2. Check All the Ingredients

    The best CBD products will have as few unnecessary ingredients as possible. If you're taking CBD to boost your health, you don't want to take products high in sugar or filled with unwanted preservatives to counteract your efforts. Secondary ingredients in your specialty formulas and mixtures should be as natural as the CBD oil itself. Some products, such as lotions and tinctures, will obviously require some additional ingredients to achieve the right consistency and results. In our products, we infuse only natural ingredients like essential oils to create quality CBD oil. 

    3. Read User Reviews

    Don't just rely on marketing promises to guide you to the best CBD oil. With so many people from different walks of life experimenting with CBD, it's possible to find someone with the exact same health concerns or conditions as yourself. Check the reviews of every product you're considering to see if it's recommended by others.

    Positive user reviews prove particular CBD products live up to their claims and provide good results in real-world conditions.

    4. Look for Lab Testing

    The best CBD oil isn't just tested for purity and content by the maker but also by an independent third-party. Look for companies willing to provide the results of these tests on their websites. If you can't find the information listed on the product listing, try emailing the company to request the test results.

    Here at Curaleaf Hemp, we invest in third-party testing for all of our CBD products to verify its content and potency. This allows for accurate dosing and reliable results. Our third party testing also verifies that there is zero THC found in any of our products. If you're looking for the best CBD oil with a 0% THC content, all of our products will work well for you.

    5. Sample a Few Products

    Don't just purchase the first CBD product you find. Order smaller sizes of a few different products from the same reliable supplier to see if you prefer a certain delivery method or get better results from a specific mixture. Many people find that they need to use a few different CBD oil products at different times to get the best results throughout the day and night.

    For example, you may need a lotion at the end of a hard day to relax sore muscles but find CBD tinctures a better choice in the morning. Once you find a reliable supplier, you can experiment further with new delivery methods to find what combination of products will work for you best. 

    Here at Curaleaf Hemp, we offer a wide range of CBD products and blends to help you live life well. 

    Explore our selection of CBD vape oil pens, specialty blended tinctures, and topical lotions and patches

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